Birth With Yoga Workshop
Child Labor Preparation Class
This workshops will give you an opportunity to prepare for your new arrival by learning the 5 points of yoga: proper exercise, breathing, nutrition, relaxation, and meditation/positive thinking. Natural birthing techniques are taught such as visualization, and yoga ball exercises. Your partners will learn important techniques to help support you throughout the laboring process. You will learn valuable tools and 7 essential steps (little known secrets) for delivery, presented by Jena Baird, a prenatal yoga educator. Workshop includes fruit, tea, and water. It will be a relaxing day to bond as a couple and prepare for your baby to come into the world.
WHAT YOU WILL LEARN
The Five Points of Yoga:
A guide for labor. You will learn the secrets to….
Must register, space is limited.....
payment will reserve your space, upon payment you will receive the registration form/waiver
Locations:
WHAT YOU WILL LEARN
The Five Points of Yoga:
- Exercise
- Breathing
- Nutrition
- Relaxation
- Meditation/Positive Thinking
A guide for labor. You will learn the secrets to….
- Master your Mind
- Train Your Body
- Learn Prime positions
- Design a dream team
- Create a conducive environment for labor
- Know pain relief techniques
- Get Super Food Nutrition into your diet
Must register, space is limited.....
payment will reserve your space, upon payment you will receive the registration form/waiver
Locations:
Serenity Yoga Center
Templeton Ca
Workshop Dates
Sunday 1:00-3:00 pm
104 Main Street Templeton Ca 93465 www.serenitynaturalliving.com 805-434-1924 Purchase through paypal $95 |
South County Location coming soon...
Dates Coming soon....
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