Birthing With Yoga
Labor Workshop
Plus online course included
Child Labor Preparation Class
This workshops will give you an opportunity to prepare for your new arrival by learning the 5 points of yoga: proper exercise, breathing, nutrition, relaxation, and meditation/positive thinking. Natural birthing techniques are taught such as visualization, and yoga ball exercises. Your partners will learn important techniques to help support you throughout the laboring process. You will learn valuable tools and 7 essential steps (little known secrets) for delivery, presented by Jena Baird, a prenatal yoga educator. Stephanie Austin will present holistic health and knowledge on nutrition, Workshop includes fruit, tea, and water in the tea lounge. It will be a relaxing day to bond as a couple and prepare for your baby to come into the world.
WHAT YOU WILL LEARN
The Five Points of Yoga:
A guide for labor. You will learn the secrets to….
Holistic Health-Nutrition, homeopathy, & Mind Body Science
Learn powerful insights on mind body health with the use of nutrition, homeopathy with holistic health coach Stephanie Austin with Wellness by Mother Nature.
Bonus: get access to the Birthing with Yoga online course when you purchase this workshop
Must register, space is limited.....
payment will reserve your space, upon payment you will receive the registration form/waiver
Location: 104 Main Street Templeton Ca 93465
WHAT YOU WILL LEARN
The Five Points of Yoga:
- Exercise
- Breathing
- Nutrition
- Relaxation
- Meditation/Positive Thinking
A guide for labor. You will learn the secrets to….
- Master your Mind
- Train Your Body
- Learn Prime positions
- Design a dream team
- Create a conducive environment for labor
- Know pain relief techniques
- Get Super Food Nutrition into your diet
Holistic Health-Nutrition, homeopathy, & Mind Body Science
Learn powerful insights on mind body health with the use of nutrition, homeopathy with holistic health coach Stephanie Austin with Wellness by Mother Nature.
Bonus: get access to the Birthing with Yoga online course when you purchase this workshop
Must register, space is limited.....
payment will reserve your space, upon payment you will receive the registration form/waiver
Location: 104 Main Street Templeton Ca 93465
Group sessions1 day workshop for couples
Sunday April 14
10:45 am-12:45 pm $85 - for the special discounted rate Purchase below through Paypal $65 before April 5th. |
Bring-Bring a pencil and pad of paper to take notes. wear comfortable clothing.
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