Birthing With Yoga

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An All Inclusive Program for Pregnancy Care & Child Birth Preparedness online Course



__Easily Fits Into Your Schedule
You can take this course at your own pace, it will easily fit into your schedule as you can listen to audio workshops and do the prenatal yoga classes when it is convenient for you online. Do you know this course is for you, purchase here and begin the journey.


Value Your Pregnancy & Prepare For Labor...

Powerful natural birthing techniques are taught such as visualization, train your body & mind, learn 7 essential steps (little known secrets) for labor will be presented by me, Jena Baird, prenatal educator. I have also brought in a BONUS Guest speaker Stephanie Austin that works with me at my yoga & retreat center. Stephanie will discuss nutrition and holistic care. And get this I also share great insights that allow your partner to feel apart and learn important techniques to help support you throughout the laboring process.

GET INSTANT ACCESS ...to the birthing with yoga online course guiding you through your pregnancy and labor by incorporating the ancient wisdom and cutting edge resource of yoga and holistic health.Get started and get instant access NOW



_WHAT YOU WILL LEARN

_The 5 Points Of Yoga...
  • Exercise 
  • Breathing
  • Nutrition
  • Relaxation
  • Meditation/Positive Thinking


7 Empowering Birth Experience

a guide for labor to unlock vital birthing techniques, learn to...

  • Condition and empower the Mind
  • Train Your Body
  • Learn Prime Birth Position 
  • Design a Dream Team
  • Create The Best Possible Environment
  • Know Vital Pain Relief Techniques 



An All Inclusive Program Includes

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  • Prenatal Yoga - Have access to take prenatal yoga that will allow you to easily get exercise into your daily schedule and all throughout your pregnancy. I offer an Intro to Prenatal Yoga class and Total Conditioning Prenatal Yoga to help prepare and condition your body for labor. Plus doing yoga is a mood enhancer, you will feel better, more energetic, and get better sleep. This course will give you an opportunity to fit exercise into your life which greatly impacts the success of your pregnancy and labor. Get in tip top shape for Labor 

  • Birth positions & pain relief   Learn prime birth positions, supportive postures done with your partner, pain relief therapies for labor, yoga breathing, visualization, meditation and relaxation techniques. You will not want to be without theses techniques..Learn now

  • 6 Audio Workshops -5 workshops include information on the seven secrets that will inspire transformation from within as each workshop contains the ancient wisdom of yoga to overcome fears and gain confidence. The fifth workshop is on nutrition and homeopathy for pregnancy and labor, presented by Stephanie Austin, holistic practitioner. Get inspired and fully ready for labor.

  • Work sheets & Handouts-Each Audio workshop is inspiring and gives you the skills you need. Each workshop includes a worksheet or handout with helpful information. Written exercises such as visualizing your birth, creating a birth plan, tips for your partner, prenatal yoga positions, and much more... 

  • Guided Meditation- listen to a guided meditation to relieve stress, promote relaxation and get your mind fit and condition for labor. I have designed two meditations for pregnancy to connect you to the magical creation within you and celebrate pregnancy. De-stress Meditation-  no other time is more valuable to de-stress than now. Practice meditation all throughout pregnancy as a way to train your mind and manage stress which is harmful to you and your unborn baby. Plus I offer a meditation you can bring with you into labor to guide you through first, second, and third stage labor. Train Your Mind

  • After Care- (Postnatal)
I won't leave you hanging...I will help you prepare for the big transition with ease by giving you first and foremost what to expect after baby arrives and an understanding about vital self care. And a little Bonus Video I am throwing in is yoga for your baby. I will demonstrate a few postures to help calm and soothe your baby. Plus I give you resources.

Purchase here http://www.birthingwithyoga.com/pay.html