Postnatal Yoga 

Positive Transition 5 Week Course


There is so much emphasis on nurturing your mind, body, and soul while pregnant  but what about after your baby arrives...

This class is dedicated to your postnatal transition into being a mama that fills you up with the necessary support and techniques to fully thrive as a new mama. The class begins with 30-40 minutes of discussion and ends with postnatal yoga 

Class Topics and Discussion (30-40 minutes of discussion)

  • Stress Relief and management
  • Positive Parenting
  • Nurturing and feeding your personal well-being
  • Relaxation techniques
  • Nutrition & Homeopathy


Postnatal Yoga (45 minutes of Class time) 

Exercise to nurture you changing needs, support the body to heal, inspire the mind, and get your must have time to RE-LAX and enjoy the support of other mamas. 

Wednesdays 7:15 pm-8:45 pm Registration required
$85 per session



Sessions: 

  • February 29-March 28 
  • April 11-May 9th 
  • June 6-July 11


make sure you get cleared by your doctor before exercising. If you are interested in exercising with you baby check out stroller yoga.