Prenatal Yoga course
5 week class (ongoing throughout the year)

Exercise your way to a healthy pregnancy and empowered birth experience

Training For Labor Begins with Daily Exercise

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Preparing for birth is a wonderful journey toward a transformational and life changing event. It is a moment in your life where you will be apart of an experience where you watch the beauty of life unfolding right before your eyes. Giving birth becomes more than an experience, it is a transformational event that changes you forever. 

My intention for this course is to give women the ancient techniques that instill confidence that comes from within. The course came about through the science of yoga and my own personal experiences with giving birth. The tools I will give you in this course will carry you through the most intense moments of your labor to help you find your own inner wisdom. I want women to know they can give birth, and the body and mind work intuitively, powerfully, and mindfully.

WHAT YOU WILL LEARN

The Five Points of Yoga:
  • *Exercise
    *Breathing
    *Nutrition
    *Relaxation
    *Meditation/Positive Thinking
  • CLASS STRUCTURE
  • Class begins in the tea lounge for a 30 minutes of discussion with special speakers and presenters. This is such a unique class experience as you will learn about vital resources found locally to inspire your pregnancy and birth experience. You will meet a holistic practitioner, doulas, past birth with yoga students, and educators in the area. Followed by discussion is an hour prenatal yoga class to alleviate common pregnancy discomforts while training the body and mind to be fully prepared and trained for the "big event" the celebration of giving birth.

Registration Required

Classes fill up quickly so registration is required. When you purchase the course below, it automatically registers you. To Complete registration sign a waiver click here. Send it by email or to104 Main St. Templeton Ca, 93465 on the bottom of the waiver write what date you are signing up for.


Prenatal Yoga Schedule

Thursday  6:00-7:25 pm

2011 Schedule
September 15-October 13
October 20-November 17
December 1-December 29

2012 schedule
January 5-February 2
February 9- March 8
March 16-April 12
April 19-May 17
May 24-June 21
June 28-July 26
August 2-August 30
September 6-October 4
October 11-November 8
November 15, 29,  & December 6, 13, 20





Location: 104 Main St. Templeton Ca 93465


Purchase the Prenatal Yoga Course,

Tuition $85


Why Exercise is so HUGE to your success.....


I really recommend that women practice yoga as early on in pregnancy as possible and maintain it until the last trimester. Here are a few reasons why I believe it is so crucial. Exercise throughout pregnancy is key to not only alleviating common pregnancy discomforts but it literally conditions your body for labor and benefits your baby. And talk about a speedy recovery.  Plus the techniques taught in the course are extremely useful for Labor, delivery, and postpartum. The course is a workshop with 30-45 minutes of discussion where you will learn specific techniques for labor as well as participating in an hour yoga class specific to pregnancy. I like women to be able to have time to really practice the breathing and do the postures which as so amazing in getting your body ready. So the sooner the better for joining in on the class. Plus I encourage you to continue to come throughout your pregnancy to give your muscles and mind memory. It is also really nice to meet other pregnant mamas. From Jena Baird


More Benefits of yoga, click here
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I Also Strongly recommend

Birth with Yoga for couples along with regular Prenatal yoga throughout your pregnancy

You will Learn

7 Secrets for an Empowering Birth


A guide for labor. You will learn the secrets to….
  • Master your Mind
  •  Train Your Body
  • Learn Prime positions
  • Design a dream team
  • Create a conducive environment for labor
  • Know pain relief techniques
  • Get Super Food Nutrition into your diet
Click here to Register and Pay here

bootcamps



Return to Serenity Yoga Center main website  805-434-1924