Stroller Yoga for Mom's & Babies

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Enjoy a class in Beautiful Templeton with small town Charm. We meet up at Serenity and if the weather is fine we stroll or do a light jog down to the the park near by and do stretches using the stroller for a portion of the class. The other portion of the class is rolling out our mats on the grass to complete sun salutations, toning the core, and doing strength & flexibility poses to get back in shape, have more energy, and relieve common postnatal discomforts such as upper back tension from holding baby. 

Class will help...
  • Tone and strengthen the abdominals 
  • Relief Stress
  • increase energy
  • improve balance, flexibility, and strength 
  • Learn calming postures for you and your baby

A class design for postnatal care 

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Check out the beautiful gazebo at Templeton park, sometimes we do look in the gazebo and other times on the grass. When the weather is bad we can do class indoors. 


NEXT SESSION 

March 1-March 22 Thursdays 10:00-11:00 am for all 4 classes the rate is $45 
To Join the class and register pay below with paypal. THANKS, Jena Baird