Prenatal yoga helped me approach my labor with confidence and excitement rather than fear. Being with Jena and other pregnant women helped me realize that women have babies everyday, and that our bodies are designed for this. It helped me feel prepared, develop a plan and a skill set.  I used the breathing techniques and the confidence I had gained in labor. I was able to have a natural, drug free delivery of my son!  Kimberly Anderson

 I felt awesome up to the day of my delivery. Great de-stresser too, as yoga always is. It was great to be with other expecting mothers, knowing we are all anticipating the same life changing event. Helped me feel a close bond to my baby, to just solely focus on me, her, and the body connection. I used the ball, squatting position, deep breathing.  
Jackie Richardson